At about 9 I

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Wake up early, because today there is a long run on the program: 29 miles @ marathon pace + 19 seconds. That's 4:55 / km. The weather is nice. Clouds and sun alternate. However, there is much wind.
At about 9 I'm on my Merrell Trail Gloves out the door. On the beach, I head south to Veijers Strand. The wind blows with quite some strength in my right giggle. etel Of the planned 4:55 / km is not so justified. Why understatement. The first half I keep stabbing at 5:13 / km.
Between Henne Strand and Grærup Beach is almost no one to see. Only grandparents who skinny dipping: not a pretty sight I can tell you. I turn my gaze and prefer to watch a washed up whale. etel A thick gull is already started the brunch and creates a piece of whale.
In Veijers is busy on the beach with walkers, kite surfers and those colorful kites in the air trying to keep. A few intrepid bravehearts even venture a dip in the North Sea.
I'm glad I can turn back. With the wind in the back is in any case a lot smoother, but my legs are by now some pain: calves and hamstrings grumble like crazy. I try but not much to deduct etel from their bad temper at me. Anyway I'll be damned it "pathetic I am 'shoot. Stand in the The average rate is now up. With the end of the endurance in sight, the average rate - from 5:13 / km halfway - improved to 4:58 / km. But more is unfortunately not in the barrel etel today. The last one and a half kilometers to go through loose sand and (once off the beach) on gravel. Not the most pleasant surface etel to squeeze a bit. Snails a final spurt from my feet