What is the main function of stretching? Before sportováním need joints, muscles and tendons prepar

When you say stretching, so we probably think of classical school warm-up. Bored, need a waste of time. So we did overwhelmingly perceived. If we look at the sport the right look, that sport as a tool for improving long-term condition, then stretching is an integral part.
What is the main function of stretching? Before sportováním need joints, muscles and tendons prepare to load. Basically, it is noted that they are going to abnormal loads. If it had not, chances are that over time there is an injury. And since nobody expects healthy movement. Muscle without warming it is possible to imagine a plastic plate, rural retreats we want without heating to bend or stretch. Also would probably burst, or would it be to create small cracks. You would multiply and breakage would occur later.
Investing in the order of five minutes warming up the good pay. On the Internet you can find a large number of quality exercise. If you do not want to look, think of one school calisthenics. It will meet at least basic warm-up.
When stretching at the beginning of the training important then that at the end is necessary. After each exercise muscles do have a tendency to shorten as they were subjected to load. This reduction causes loss of elasticity and thus again risking injury. After training is therefore appropriate to stretch all the muscles used. Each exercise in endurance ideally around 30 seconds, 2 times.
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